Happy Galentine's Day Mis Amores - By Dez A La Mocha

Self love is the best gift you can give yourself mis amores,

At times it might be easy to get caught up on a holiday like today  and completely forget to love ourselves first. Yes, it is important to share that feeling of love with that special someone (trust me ) however, today I want to remind you that you must love yourself first!!!

Today is a good day to reflect on the following:

• Be gentle with yourself

  Do not judge yourself or compare yourself with others. Your path and destination is different from others.

• Protect your energy

  Not everyone should have access to your body and soul.;

  Take care of your body by eating healthy and exercise regularly.

• Do not settle remember YOU are worth it!

  Stick a note on your fridge, your bathroom mirror or keep a note in your purse with this phrase.

• Practice self care

  Be sure to designate ‘Me time’ once a week and do something for yourself. Some of my favorite include massages, long baths with essential oils like lavender and eucalyptus, meditation, reading.

• MOST IMPORTANTLY: LOVE YOURSELF UNCONDITIONALLY!
  Happy Galentine’s my loves!

  XOXO,

  Dez A La Mocha